Stolen Focus

I think Johann Hari did a great job at researching and covering the topic of how the way we currently live in the modern world does a great deal of harm to our minds. We are addicted to the constant flow of information, miserable, often unable to focus on tasks and involuntarily reaching for our smartphones for the so much craved shots of dopamine. It turns out that it's not really an individual issue anymore. In part thanks to our consumerist society, social media giants, food companies, pharmaceutical industry etc. which all have a financial incentive to have the world this way + other environmental factors outside of our control, it's impossible to come out clean out of this mess. As the author states, there isn't a simple solution to this problem. However, there are still certain strategies and techniques that you as an individual can employ to stay happy, healthy and actually focused on what's important, which are also covered here.

The book isn't exactly perfect. Still, in my opinion, more attention should be given to the issues presented in this work. I feel how on personal level it's harder for me to just stop looking at social media or youtube (all of which actually became less social are more like platforms for advertising) and do things that actually matter. I notice that others experience a similar thing themselves and this book is a great start to actually notice and understand the problem. I recommend it wholeheartedly.

I was expecting Stolen Focus to predominantly focus on digital focus, and the negative impacts big tech companies have on our attention. That’s definitely a good portion of this book, which was incredibly insightful, but there are many more concepts tied to focus I had never considered which were equally amazing to learn about.

Diet, environment, social factors, economy, politics, and more. Stolen Focus ties relations between the focus crisis to the climate crisis, the obesity crisis, the mental health crisis, and much more. These are all interlinked problems which feed on each other in disastrous ways.

This book is not a “how to reclaim your focus” guide, it’s rather a thorough investigation into how and why focus is so important, and what has happened to it. It gives you the context and understanding required to not just fight back personally, but socially.

Writing-wise, I was thoroughly impressed with the structure of the book. I was consistently captured by the book (ironically) as the author had a great balance of personal anecdotes, storytelling, interviews with dozens of experts, scientific research, and more. I felt the balance of facts, evidence, and story were perfect.

Great read, a must read if we are to reclaim some sanity in this insane world.